Strawberry Yogurt with Sugared Pumpkin Seeds

Serves 4 - Gluten Free | Vegetarian

3 SmartPoints® Per serving


  • 3  tablespoons raw shelled pumpkin seeds
  • 1 - 1/2  teaspoons granulated sugar
  • 1/8  teaspoon salt
  • 2  tablespoons superfine sugar
  • 1  (14-ounce) bag frozen unsweetened sliced strawberries
  • 1/3  cup plain fat-free yogurt
  • 2  tablespoons lime juice
  • 1  tablespoon tequila (optional)


  1. Spray small baking sheet with nonstick spray.
  2. Place pumpkin seeds in small nonstick skillet. Set over medium heat and cook, stirring frequently, until seeds begin to pop, about 4 minutes. Sprinkle pumpkin seeds with granulated sugar and cook, stirring constantly, until sugar melts and coats seeds, about 1 minute. Spread seeds on baking sheet. Sprinkle with salt and set aside to cool.
  3. Place superfine sugar in food processor; process until very finely ground, 1 minute. Add strawberries and pulse until finely chopped (let thaw slightly to soften, if needed). Add yogurt, lime juice, and tequila, if using, and process until smooth. Divide evenly among 4 bowls, sprinkle evenly with pumpkin seeds, and serve at once.

Yogurt, dessert, vegetarian dessert, gluten free dessert

6 minutes

7 minutes

This light dish is perfect for breakfast, dessert, or a light snack.

114, 3g, 1g, 90mg, 19g, 14g, 3g, 3g



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