All-American turkey burger with squash fries

8
7
7

Total 30 min

Prep 15 min

Cook 15 min

Serves 1

Ingredients:

  • Cooking spray  4 spray(s)
  • Uncooked 99% fat-free ground turkey breast  4 oz
  • Uncooked scallion(s)  2½ Tbsp, chopped, divided
  • Barbecue sauce  2 tsp, divided
  • Table salt  1 pinch(es)
  • Black pepper  1 pinch(es)
  • Uncooked butternut squash  8 oz, cut into 1/2-inch-thick sticks
  • Mayonnaise  ½ Tbsp
  • Plain hamburger bun  1 bun, toasted
  • Lettuce  1 leaf/leaves, large
  • Fresh tomato(es)  2 slice(s)
  • Kosher dill pickle sandwich slice(s)  4 slice(s)

Instructions:

  1. Preheat oven to 450°F. Coat a small baking sheet with cooking spray.
  2. In a medium bowl, combine turkey, 2 Tbsp scallion, 1 tsp barbecue sauce and pinch salt; form into 1/2-inch-thick patty and place on one side of prepared pan. Put squash on other side of pan and coat squash and burger with cooking spray; sprinkle with salt and pepper. Roast turning once, until fries are golden and burger is cooked through, about 15 minutes.
  3. Meanwhile, combine remaining 1/2 Tbsp scallion, remaining 1 tsp barbecue sauce and mayonnaise in a small cup.
  4. To serve, layer lettuce, tomato, burger, mayonnaise mixture and pickles on roll; serve with squash fries.

Makes 1 serving

All-American turkey burger with squash fries

15 Minutes

15 Minutes

Here's a healthy, delicious recipe for a turkey burger and butternut squash fries!

lunch, dinner

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