The 3-minute Workout

There’s always time for exercise – really! Incorporate these small moves into your everyday life and watch your body change.

If you’ve got 3 minutes…

At home: TV commercial breaks were meant for sit-ups — and microwaving a meal is the perfect time for squats. See how many you can do.

At the office: Making copies? Give your legs a mini workout. Do a right leg lift, then a left. Repeat. The more copies, the better the toning!

Out and about: Skip the drive-thru at the cleaners, bank or pharmacy. The time it takes to park the car, walk in and get what you need is time well spent.

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