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Weight Watchers of Greater Mississippi Healthy Tip, Try some fitness quickies -1-minute or less, Weight Watchers of Greater Mississippi workout tips, work out tips

Try some fitness quickies -1-minute or less.

Try these fitness quickies during commercial breaks while watching TV or between Netflix episodes.

  • Keep a light hand weight by the phone or TV and get in a few biceps curls. Lift and lower the weight slowly and steadily to max results.
  • Climb mall escalator steps as you ascend or better yet, take the stairs.
  • Do Standing Push-Ups against the wall.
  • Get in a round of jumping jacks. Stop and rest as often as you need to; pretty soon you’ll be able to do a full minute without stopping.